Fashion + Design

Train Like an Angel: Victoria’s Secret Fashion Show Ready

December 9, 2014
Written by: Yasha Wallin
Writer
Image via Victoria's Secret
 

Everybody’s favorite fashion show— the Victoria’s Secret Fashion Show—airs tonight at 10pm on CBS. To prep for the ultimate skin baring event, we’ve rounded up some tips to train like an Angel and stay fit through the winter. Check out our pointers below to keep you bikini ready so you can steal the show no matter what season it is.

High-intensity interval training (HIIT)
All the rage and for good reason, interval training is now a booming business for beautiful bodies. Short spurts of intense exercise followed by resting period, interval training is a shortcut to getting supercut.

Sweat It Out
Winter saunas are a European tradition we should all embrace. Deeply relaxing, and detoxifying, they also build your resistance to colds, boosting your body’s immunity making you physically stronger and ready for any challenge.

Motivation
Speaking of challenges, to keep your work out on try, get yourself a sexy Victoria’s Secret set in your goal size and WORK! There will be nothing more rewarding then fitting into a little lace after you’ve worked so hard for it.

Winter, Water
Our thirst response is a little lazier in winter, as is our metabolism. To combat this, drink warm herbal teas and plenty of water to keep your skin plump and boost the effectiveness of workouts.

Train Like an Angel
To target specific areas and goals, Victoria’s Secret has a whole range of workouts to get you runway ready. To really kick things into high gear, start with Adriana’s Lima’s full body “Train Like an Angel” workout below: